Shedding pounds can feel like an uphill battle. But incorporating the proper foods into your diet can make a huge difference. Focus on consuming wholesome options that energize your body and control cravings. Here are some tasty choices to include: Fruits: Packed with fiber, berries quench your sweet tooth while keeping you satisfied. Vegetables

Close your gaze. Take a deep breath in. Feel your belly get bigger with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of buttercups. The moonlight is warm and soft on your fur. You can listen to the bees singing their sweet tunes. Sense the wind blowin